There are many remedies, therapies and supplements that help flush out toxins that accumulate in the skin as impurities, blackheads, acne, etc. But if we want to prevent the easy and natural way, the best way to get rid of acne scars is to include in our daily diet foods that have the ability to help eliminate these toxins.

Find out in this article what these medical foods and innovate in the kitchen with culinary tips that we offer.

Brewer's Yeast
brewers yeast benefits acne

This food tops the list of remedies for skin problems such as brewer's yeast is an excellent cleanser at skin level. It helps to remove impurities and also to treat cases of dermatitis, psoriasis, stretch marks, etc.

We can eat up to 6 grams per day, divided into three doses. If bothers us the bitter taste can acquire debittered.

We can also include juices, smoothies, soups and creamed vegetables. A savory dishes gives a delicious touch of toasted flavor.

Cherries
cherry benefits for skin

This delicious summer fruit that appeals to almost everyone has the ability to purify the blood of toxins, which facilitates cleaning the skin naturally. In addition, vitamin content also favors the health and appearance of our skin.

We recommend that consume natural and that you include in your cakes and pastries to give juiciness.

Apple
apple for acne scars

The queen of fruits could not miss this article. The apple has many health claims would need more than one item to list them all. In this case, the apple is a tonic food that eliminates toxins, promotes liver function and fights bacteria that clog the pores of the skin.

You can take them raw in salads, juices and smoothies, desserts, stewed, etc.

When you peles a green apple, fail to cleanse the skin with the inside of the peel. This ancient remedy is to apply our grandmothers used to tone and cleanse the skin naturally.

Lemon
lemons for acne treatment

Lemon can not miss on any clearance therapy, especially when it comes to oily skin. In fact, many cleaning products already include lemon thanks to its cleansing and antiseptic properties.

To benefit from it you must drink water with lemon juice fasting and without food.

You can also add a few drops of lemon juice to your face masks and your daily cleanser, if your skin is mixed or fat.

Dandelion
dandelion skin care

This wild plant with showy yellow flower that grows naturally in many fields and gardens is one of the most cleansing the world. It also acts directly on both the liver and on the kidneys, which facilitates the work of self-cleaning of our body and, therefore, allows the skin does not have much need to eliminate toxins through the pores.

You can take infusion or added raw to salads and other dishes. If you going to pick outdoors, avoid areas that are too close to roads or other places with pollution.

Pineapple
pineapple face mask for acne

This tropical fruit, besides being very beneficial for the digestive system and eliminate excess fluids also helps to reduce inflammation due to its bromelain content. For this reason, we recommend to all cases of skin problems involving inflammation, such as dermatitis, hives, psoriasis, etc.

The pineapple can be consumed directly or in natural juices. We can also try baked, sliced, sprinkled with cinnamon and ginger.

Melon
melons for acne scars

This delicious fruit gives us a lot of water and fiber, which is essential for those suffering from acne. It also helps prevent stains that cause severe acne.

Importantly should eat melon separately meals and other foods because if the mix can be very indigestible.

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